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Health and wellbeing

Information about free health walks

Free health walks

If you find it difficult to get active, why not start walking? It's really easy to get started; you don't need any special equipment, and importantly it counts towards your recommended amount of physical activity. Walking can improve your health, your happiness and will give you the chance to explore the outdoors, get to know your local area and meet new people.

Sometimes a walk alone in the fresh air is just what we need. But if you're just getting started and like the idea of having other people around to help you stay motivated - then walk with us

A health walk is a short, locally held walk where you're encouraged to walk at your own pace, but if possible, slightly faster than normal. The aim is to encourage and support people who are trying to increase their activity levels, and lead a healthier lifestyle

Walkers on a free health walk

 

All of the walks are free and you don't have to book a place. Our walk leaders are friendly and support walkers whatever their needs. All new participants are asked to complete a walker registration form before the start of the walk, arriving 15 minutes before the walk start time. 

Find out more

If you would like to request a brochure or have any other queries, please contact our local co-ordinator Mick Donoghue.

Phone: 07857717768

E-mailWNW4H@yahoo.com 

You can request a copy of the brochure, or download the programme.

Download our winter/spring 2018/19 programme

If you feel you would like to try longer walks, then please contact The Ramblers. They offer walks ranging from 4 to 7 miles on week days, and longer routes at weekends. For their current programme, go to The King's Lynn Ramblers website